Thursday, February 9, 2012

real quick

Just a quick post to check-in, I haven't had much time to blog lately but Ali gave me a helpful nudge last night so here I am.

I really just wanted to report that for the past two weeks (and this week is looking pretty good too) I have hit all my scheduled workouts! Woohoo!

I was reading an article about the benefits of stretching and while I do stretch after workout I am going to start stretching more often.  Apparently this will help lengthen my muscles and maybe make me a little faster! I would say it would be worth it even if it just helped with the stiffness and sores post workout :)

Last Sunday long run checked in at 15 km, 17 for this week...oh boy!

have a good one all!

No comments:

Post a Comment