|Waiting for the bridge|
Within the few ten minutes I realized I should have made a pit stop before I left the parking lot but it was too late now, I was on my way. There are another set up public washrooms but it was a good 5km down the path but I didn't have a choice anymore.
I tried to focus on my heart rate and stick to the 10/1 plan. It was about 40 minutes later I made it to the washrooms. I had stopped runtastic and my hrm but when I went to start up again I must have hit end and save instead of continue so my activity was ended at 4.32 km in. I got a new activity started and continued on my way.
My running felt better as I made my way down and around to the 7km marker, I think I went as far as 7200 meters and turned around. On the way back the sun was starting to poke out a bit more and every time the temperature shot up a good 10 degrees. On the return trip I felt really good, I was starting to feel it in the inside thigh but I kept pushing along and by the last two 2km I was really moving knowing that I was really close to finishing.
|another beautiful night run from aug 18|
My average speed was 6.3 km/h, at least I know the speed work is improving my game :)
This is by far the longest I have ever rung and it felt great, it even felt better than the 12km run last week! I'm reading for you week 11 and your 16 kms!!!