Saturday morning it was round and round on the stationary bike for 2 hours 10 minutes. That was definitely the longest I have rode a bike, probably ever.It was awesome, it was a pretty tough ride but a great one. We had rotating instructors during the ride, each with their own style. Every week the class is totally different but the time goes by pretty fast. I burned about 1300 calories on the ride and ate a banana, a cliff bar and a pack of sharkies chews. I also had two bottles of water and a G2 gatorade. For breakfast I had oatmeal with strawberries and protein powder.
After the ride we had a hot yoga session at a new studio in town, Chrysalis Yoga. It was just what the doctor ordered after the ride. It had been a while since I was last in the hot room but it was awesome. I'm definitely feeling it today though, there are muscles in my back I never realized I had!
After the weekend running around was done it was time to cook! It is so much easier during the week to just fill containers and go. This week we have chicken, pork chops some sirloin and butternut squash and vegetable soup all ready to go!
Well, that's all I got and it's time for bed! 5am comes early.